Mental Health is one of the most important aspects of your everyday life, A healthy mind is a healthy life!
Over 1 third of our population suffer from mental illness and 75% of them will NOT get treatment.
So HOW do we at Team. Precise handle stress in the workplace?
Tracyj Moffet – Managing Director
I get up really early and start my day with quiet time with The Lord.
I then walk my two furkids. These furballs take away any stresses that I am about to embark on.
I also do yoga twice a week. (not easy to keep out of the home office though …)
Murray Moffet – Chief Financial Officer
Tinkering on my AC Cobra helps me unwind. I try and do this as often as possible.
Nadine Le Roux – Branch Manager (Gauteng)/ Senior Talent Acquisitioner
Reading books, from Fiction to Crime mystery is the best way to help me relax and keep my mental health in shape! As they say “reading is essential for those who seek to rise above the ordinary” When I’m not busy reading I enjoy spending quality time with my family and friends.
Louise Ackermann – Office/ Marketing Administrator
The best way for me to unwind and keep a healthy and happy mind is to kick off my shoes and watch my favorite series. When I’m not binging Netflix …I enjoy spending time with my partner and pets, as they form a really big part of my life.
Jene Botha – Business Development Executive/ Key Account Manager
I love spending my weekends on the beach while having some quality time with my little boy, I can relax and soak up some sun while he is surfing.
This is how Precise. Manages their mental health and how we are able to keep a positive state of mind by having a healthy work-life balance!